knee hurts going down stairs

          knee hurts going down stairs

knee hurts going down stairs, on the off chance that you are experience knee torment going down steps however not upstairs, you've come the correct spot.

There is a tremendous measure of data about knee torment on steps when all is said in done and on knee torment going up steps, however an absence of data explicitly tageting knee torment going down steps. 

While the entirety of the fundamental driver of knee torment can be relevant to circumstances where you have knee torment going down steps however not upstairs, there are normally only a few likely causes and they are anything but difficult to cure. 

knee torment going down steps however not upstairsBelieve it or not, going down steps really puts more weight or power on your knee top than going up steps. It very well may be as much as 4x your body weight. In this way, in the event that you weigh 200 lbs, the power on your knee top when going down steps can be as much as 800lbs! That is a ton of power and that is the reason your knee top has the thickest layer of ligament in you whole body on its rear. 

It is quite often harm to the knee top or the ligament on the rear of it that causes knee torment when you go down steps yet not up. 

The most well-known reason is a condition called sprinter's knee. This is brought about by delayed times of rehashed, upsetting, exercises –, for example, running, bouncing or in any event, standing and winding on your knees. 

The second most normal reason for knee torment going down steps yet not upstairs is a condition called Chondromalacia Patella. Patella implies knee top. You can decide this is the condition that you have by moving your knee joint. Regularly, you'll here clicking as well as granulating in the knee. This commotion/feeling joined with knee torment just when going down steps is the blend of conditions that demonstrate Chondromalacia Patella. 

The great news is that regardless of what the reason, the arrangement is the equivalent to fix the issue. 

1. Rest. 

Since these conditions are both brought about by your exercises you have to enjoy a reprieve from those exercises. 

2. Ice 

Applying ice to you knee lessens the expanding and stops the example of aggravation, torment and harm. 

3. Pressure 

Firmly wrapping your knee can caused alleviation of torment and help lessen swellings. 

4. Height 

Raising your knee marginally while setting down will likewise help lessen irritation, expanding and torment.